Specialist Neurological Physiotherapy & Fitness
For lasting strength, balance, and confidence
Welcome to Embody Perthshire
I'm Carol Doherty
A Specialist Neurological Physiotherapist and Pilates, Yoga & Exercise Specialist with over a decade of experience helping people move with confidence.
I combine clinical expertise with an encouraging, client-centred approach, supporting you to move better, feel stronger, and live more actively.
Services
Neurological Physiotherapy
At Embody Perthshire, I provide specialist neurological physiotherapy in the comfort of your own home, helping you or your loved one move with greater confidence, independence, and ease
With over a decade of experience in neurological rehabilitation across the NHS and private sectors, I work with people living with a wide range of neurological conditions, as well as older adults needing rehabilitation or support with balance and mobility.
MS Move Well
A 1-hour online exercise class for people with mild to moderate Multiple Sclerosis symptoms, focusing on strength, balance, stamina, and coordination through varied, moderate-intensity exercises.
This class is designed to help manage MS symptoms, improve fitness, and support day-to-day function. Participants should be able to exercise in standing for the majority of the session (with rests as required). This class is funded by the MS Society.
Class Schedule:
Thursday • 10:30am-11:30am • Online
Pilates
A community Pilates class suitable for both beginners and those with more experience, providing a full-body workout to improve strength, flexibility, posture, and balance.
This class is designed to leave you feeling strong, balanced, and energised, whether you're completely new to Pilates or looking to build on your practice. Exercises are adapted to different levels.
Class Schedule:
Wednesday • 18:00pm-19:00pm • Pitlochry Town Hall
Why Choose Embody Perthshire?
Specialist Expertise
Over 10 years' experience as a Specialist Neurological Physiotherapist across NHS and private settings.
Extensive Fitness Background
16 years teaching Pilates, Yoga, and a wide range of exercise classes, from gentle, modified sessions to high-intensity workouts.
Whole-Person Approach
Blending physiotherapy, Pilates, Yoga, and evidence-based exercise to improve strength, balance, and confidence.
Local & Flexible
Based in Perthshire, offering home visits, community classes, and online sessions tailored to your needs and location.
From Specialist Neurophysiotherapy to community fitness classes, Embody Perthshire is here to help you move better and live more actively. Get in touch to book your first appointment or explore the timetable to find a class that's right for you.
What Clients Say
Carol's classes gave me more confidence in my movement — and I always leave feeling great.
— Liz
Since starting Carol's classes I've regained flexibility in my lower back and feel stronger than ever.
— Kate
I always sleep better after Carol's Pilates class — such a boost to my wellbeing.
— Eileen
The carefully structured classes enabled me to improve almost without realising it. An excellent way to keep the whole body fit and healthily exercised.
— Jo
Ready to Start Your Journey?
Take the first step towards better movement, strength, and confidence. I'm here to support you every step of the way.